Free browser tool

Desk Health score calculator for Mac.

Score today's desk habits from eye breaks, walk breaks, long sitting stretches, and screen time. Peeku Presence Coach keeps those habits in your Mac menu bar.

Get Peeku on the Mac App Store Start eye-break timer

This is a practical habit score, not a medical diagnosis. Peeku's App Store build is free coaching: eye-rest nudges, walk reminders, optional Desk Health, and private local presence signals.

Pretty good, but easy to improve. Your day has some breaks, but long screen stretches are still doing most of the damage.

Screen hours today Longer days need more deliberate breaks.

8 hours

Eye-rest breaks taken Count times you looked away from the screen for roughly 20 seconds or more.

5 breaks

Walk or stand breaks Count real movement away from the chair, not just switching apps.

3 breaks

Longest unbroken desk stretch The longest time you stayed at the screen without a meaningful break.

2h 0m

24/35Eye-rest consistency

20/30Movement rhythm

12/20Long-stretch risk

14/15Screen-day load

Track this in Peeku Take one eye break

Peeku Presence Coach runs locally on your Mac. No account, no cloud face data, no presence history off-device. The full automatic walk-away lock is separate because the App Store sandbox cannot run that lock command.

What the score means

A useful score needs to change what you do next.

A high score means you kept your eyes moving, left the chair often enough, and avoided one huge unbroken sitting stretch. A low score usually has one obvious fix: take the next break, then make the reminder automatic.

Peeku Presence Coach is built for exactly that: private eye-rest nudges, walk reminders, optional Desk Health, and local presence signals in the Mac menu bar. The score stays a habit prompt, not a medical label.

Eye breaks. Short look-away breaks interrupt fixed screen focus and give your eyes a reset.
Walk breaks. Movement breaks make the workday less static and help the timer feel physical, not just mental.
Stretch risk. One long unbroken session can drag down an otherwise decent day.
Private tracking. Peeku keeps coaching local on your Mac. No account or cloud presence profile.

Keep the score honest

Let your Mac remember the breaks for you.

Peeku Presence Coach turns eye-rest and movement reminders into a quiet menu-bar habit. If it helps after a real break, an honest App Store review helps other Mac users find it.

Get App Store build