Free Mac desk timer
Walk before your Mac day disappears.
Pick a rhythm for long sitting stretches. This page can nudge one walk break in the browser; Peeku Presence Coach keeps the habit in the Mac menu bar with private walk and eye-rest reminders.
The Mac App Store build is coaching-only: walk reminders, eye-rest nudges, Desk Health, and local presence signals. No account. No cloud face data.
One walk done. Peeku can carry the same movement rhythm in the Mac menu bar without uploading face data or asking for an account.
Install Peeku Presence CoachBrowser notifications require permission and can be muted by Focus or browser settings. Peeku's Mac app keeps the reminder visible in the menu bar.
Why movement reminders fail
The reminder has to live where the work happens.
Calendar events and phone alarms are easy to dismiss because they are not attached to the desk session. Peeku Presence Coach sits in the Mac menu bar and combines walk reminders with eye-rest nudges, posture hints, and local presence signals.
If you need automatic screen locking, use the direct Peeku build. The Mac App Store version cannot run the lock command because of Apple's sandbox, so it stays honest: private coaching first.